🚨 GAME-CHANGER ALERT! 🚨

SHE DID THIS 💪🏽! Check out her transformation in form and technique.

Want to level up your squat game? 🤔 Here are the fixes:

❌ DON’T:

• Look up, keep your gaze forward or slightly down
• Place the bar at the top of your spine or nape of your neck
• Let your knees cave in
• Struggle with awkward hip mobility

✅ DO:
🤝 Push your knees outward (keep those glutes engaged!)
💚 Point your toes outward slightly (get that proper stance!)
🙌 Place the bar lower on your back, across your shoulders (better support!)
✨ Lean your torso forward slightly (more glute activation = better results!)

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Follow @madelinesnacks for daily fitness tips and motivation! 📌