Two Cues for Your Dream Glute Shape! 🔥
Want to boost your metabolism and achieve a toned, hourglass figure? 💁♀️ I’ve got a gift for you! 🎁 My ‘Macros and Muscle Tone’ mini course is now available, and it’s packed with expert tips to help you reach your fitness goals.
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GLUTE TIPS ⬇️⬇️
👇🏼👇🏼
*Glute Activation! 🔓*
To get the most out of your leg day workouts
- defined quads
- rounded glutes
1️⃣ *Control the movement and engage your glutes*: Don’t just focus on the exercise itself, but also on pushing your feet apart on the board to fully activate your glutes.
2️⃣ *Drive up through your heels*: As you push your feet apart and reach the bottom of the movement, drive up through your heels, not your toes. This will help you target your quads and glutes more effectively.
3️⃣ *Avoid using your toes*: Using your toes can activate your calves, which can take the focus away from your quads and glutes. Instead, use your toes as stabilizers and balance helpers.
4️⃣ *Keep your calves in check*: Remember, your calves and toes are just stabilizers and balance helpers. Keep them in check and focus on engaging your glutes and quads.
*Stay Connected! 📱*
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– Instagram: @madelinesnacks
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– Website: https://www.sheknowsfitness.org/
*Let’s Get Fit Together! 💪*
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Let’s crush our fitness goals and rock that hourglass figure!
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Madeline Snacks Fitness 