This one mistake isn’t helping you lose body fat or build muscle sis! ⤵️
DRUMROLL…
🧨 Lifting too light and doing too much cardio 🧨
I get it – you’re trying to do all you can with walking, running, and getting active. But it’s not serving you
Here’s why:
🧨 it’s won’t build muscle. More muscle makes your metabolism faster and helps burn more body fat. But the only way to get it is to ditch the amount of running you’re doing and start lifting heavier and more frequently 4-5 times a week!
Comment “FIX” to this link on any post for my FREE anti-plateau guide to get results 🙌🏼
Follow @madelinesnacks for fitness tips đź©·
Madeline Snacks Fitness 