It’s often girls tell me they ‘dont feel their glutes’ when they’re working out… so here’s one of the BIG DADDY’S to use in your leg day!
(and what to skip because its wasting your time :P)
It’s not that you CANT activate glutes… its that nobody has shown you how.
Your glutes are a weapon – but they wont grow without hip hinge.
EXERCISES THAT DONT HAVE THIS:
- cardio
- incorrect technique
- group fitness classes
- sports (sorry not sorry)
That means to have FULL EXTENSION of your glutes by bending over via the hips while helping your back straight.
There’s a few variations that use this technique.
Like:
- Reverse lunge
- Step up
- HIP THRUST (major one you’re going to want)
- Bulgarian split squats
- Squat movements
- Leg press
That’s just the major ones to name a few, and make up a KILLER leg day.
DM “WORKOUT” to this link and I’ll message you a BIG glute-growing leg day!
Coach Mads x
Madeline Snacks Fitness 