Lose 8.4kg in only 90 days or less 💬 here’s how!
(The “what PT’s won’t tell you” version)
1. metabolic adaptation ⤵️
when you eat a similar amount of food per day with 3 meals and a protein / carb snack, the magic starts happening. (for exact portions… click the description to work with me). because your body needs TIME to know how to process and use that food… and also start putting it to good use with muscle building and burning bodyfat
Example…
2. Rough amounts of what to eat ⤵️
when you have a fist protein and cabs in each meal and about 20c piece worth of fats per meal – then you’ll be able to build muscle – and speed your metabolism because you’re eating enough food.
Get my fat loss cookbook here to show you how
3. WORKOUTS ⤵️
Your body won’t have a need to store it if you’ve got a solid routine of about 4-5 weight training / spicy home workouts as energy output per week
4. INPUT VS. OUTPUT ⤵️
when you’ve got this input… and enough OUTPUT … you will lose bodyfat, drop belly fat and build muscle in the places that make your body look toned and shapely.👌🏼
beware that you are not trying to burn as much as you eat – that’s impossible and super unhealthy. ❌
We want to create the illusion of a smaller waist by building shoulders, lats, glutes, legs with a nice 4-5 day split using progressive overload and eating a healthy amount of food where we aren’t starving, and can eat with family, friends, and not self sabotage and have any guilt around food anymore. 💯
TIP: if you are constantly chasing lower weight on the scale… you’ll never be happy or satisfied.
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I work with busy working ladies and show them how to get an amazing figure and lose fat without dieting ..
Madeline Snacks Fitness 